One evening many years ago, I got a terrible sore throat that felt like a sword being shoved down my gullet. I was studying herbal medicine at the time. So, I decided to create a herbal remedy to alleviate my painful sore throat from the stash of herbs I’d just bought. In a quart potContinue reading “Why This Herbal Cocktail Can Cure Your Sore Throat”
Category Archives: Healthy Eating Advice
Magic Food Series: Blueberries
You’ve most likely heard that blueberries are very nutritious. However, did you know they are also a magic food in many ways? Including them in your diet can significantly improve your health and well-being. Let’s talk about it. Why are Blueberries a Magic Food? Blueberries are considered a magic food because they contain nutrients andContinue reading “Magic Food Series: Blueberries”
Magic Food: Kale
Have you ever eaten kale? It’s a delicious plant, isn’t it? Did you know it can work miracles for your health, fitness, and well-being? Let’s talk about it. Why is Kale a Magic Food? Kale is considered a magic food because it’s packed with essential nutrients that offer a variety of health benefits. Here’s whyContinue reading “Magic Food: Kale”
Magic Food Series: Hemp Seeds
I was researching high-protein vegetables, seeds, and greens when I came across hemp seeds. Not only do they pack a powerful protein punch, but they are also super nutritious and have many health benefits. Let’s talk about it. Why is Hemp Seed a Magic Food? Hemp seeds are considered a magic food because they areContinue reading “Magic Food Series: Hemp Seeds”
Magic Food Series: Steel Cut Oats
Aside from being delicious when properly prepared, steel-cut oats are a great fortifying agent for our bodies and help promote optimum health. You’ve probably heard about these oats and wondered what is the big deal. This post will explain why steel-cut oats are a magic food and how you can add this food item toContinue reading “Magic Food Series: Steel Cut Oats”
Magic Food Series: Garlic
Garlic: The Tiny Superfood with Big Benefits Garlic has been a staple ingredient in kitchens and medicine cabinets for thousands of years. From ancient civilizations to modern kitchens, this humble bulb is celebrated not only for its bold flavor but also for its impressive health benefits. Packed with powerful compounds like allicin, garlic has beenContinue reading “Magic Food Series: Garlic”
The Magic Foods Series: How Purple Sweet Potatoes Can Boost Health
Photo by Marcelo Verfe Many people have never heard of purple sweet potatoes, which may appear to unaware grocery consumers as sweet potatoes gone wrong. However, these colorful vegetables have magical powers regarding health and well-being. Let’s talk about them. Why is a Purple Sweet Potato a Magic Food? Purple sweet potatoes are often consideredContinue reading “The Magic Foods Series: How Purple Sweet Potatoes Can Boost Health”
How to Replace Self-Medicating With Healthy Foods and Herbs
Many people suffer from chronic health challenges that cause pain, inconvenience, and frustration in their daily lives. Understandably, many of us resort to self-medicating. I advise you to avoid it whenever possible, exhaust all your professional medical care options, and consume herbs and healthy foods to cope with daily health challenges. This article will helpContinue reading “How to Replace Self-Medicating With Healthy Foods and Herbs”
Magic Food Series: How Ginger Can Rejuvenate Your Life
Many foods nourish your body and provide food for your daily activities. But few promote health and healing more than ginger root. In fact, you would be hard pressed to find a natural food with the potency of this plant. Let’s talk about how ginger can impact your health and well being. About Ginger RootContinue reading “Magic Food Series: How Ginger Can Rejuvenate Your Life”
Understanding Knee Pain and How to Relieve It
Knee pain is one of the most common ailments that afflict mankind. Many people may feel it’s a right of passage to old age. However, that’s not necessarily the case when considering the advances in knee pain treatments/surgeries and therapy. This brief article aims to make you aware of what you are dealing with concerningContinue reading “Understanding Knee Pain and How to Relieve It”