I’m starting a new article series, “Exercise of the Day.” In this series, I’ll feature an exercise collected from my extensive vault of valuable exercises. The first in this series is the overhead dumbbell shoulder press. Let’s get at it!! What is the Benefit of an Overhead Dumbbell Should Press? The overhead dumbbell shoulder pressContinue reading “Exercise of the Day: Overhead Dumbbell Shoulder Press”
Tag Archives: health
How Long Does It Take to See Fitness Results?
The most common question from prospective clients is, “How long will it take me to see results.” I appreciate that question, and I understand why they want to know. It’s a natural consumer question, similar to how long will it take to fix my car, finish my degree, re-roof my house, etc. Since this questionContinue reading “How Long Does It Take to See Fitness Results?”
Can You Take Your Online Trainer to Your Local Gym
What if you have your nutrition program and online personal trainer set up but prefer to work out in the local commercial gym? Do you think you could work it out? According to recent trends, there is a great chance you can have the best-case scenario for you. Take a few minutes to read thisContinue reading “Can You Take Your Online Trainer to Your Local Gym”
Why Weight Training is Great for Weight Loss
Many people believe that building muscle is counterintuitive to weight loss. This is far from the truth. Muscles can be a catalyst for quicker and longer-lasting weight loss. This article details all the important aspects of muscle building and weight loss. Why is Building Muscle Important to Weight Loss? Building muscle is crucial for weightContinue reading “Why Weight Training is Great for Weight Loss”
Is Your Blood Type Important to Weight Loss?
You’ve probably heard a commercial or read a book about eating according to your blood type. Since blood composition is critical to our health and well-being, it seems plausible that your blood type could influence your weight loss progress. If blood type doesn’t affect weight loss, what does? Let’s talk about it. Does my bloodContinue reading “Is Your Blood Type Important to Weight Loss?”
Weight Loss Advice for the Frequent Traveler
Sticking to a weight loss plan while traveling frequently can feel like an uphill battle. It’s easy to fall off track between unpredictable schedules, tempting local cuisines, and limited access to healthy food and workout facilities. Whether you’re on the road for business or adventure, the challenges of maintaining a balanced diet and regular exerciseContinue reading “Weight Loss Advice for the Frequent Traveler”
The Best Foods for a Healthy Liver and Leaner Body?
Why is the Liver So Vital to Health and Weight Loss? The liver is a vital organ that plays several key roles in maintaining overall health. Here are some of the main functions that make the liver important: Given these functions, the liver is crucial for digestion, energy balance, detoxification, and overall metabolic health. MaintainingContinue reading “The Best Foods for a Healthy Liver and Leaner Body?”
What Foods Can Stall Your Weight Loss Results?
Certain foods can sabotage a weight loss diet, especially when consumed in large quantities or frequently. These foods are often calorie-dense, low in nutrients, and can lead to overeating. Here’s a list of such foods to be mindful of: 1. Sugary Foods and Beverages 2. Refined Carbohydrates 3. Fried Foods 4. Processed Snacks 5. High-CalorieContinue reading “What Foods Can Stall Your Weight Loss Results?”
Are Meal Prep Services an Excellent Choice for Losing Weight?
A meal prep service is a business that prepares and delivers pre-portioned, ready-to-eat, or easy-to-cook meals designed to save time and simplify healthy eating. These services cater to various dietary needs and preferences, such as weight loss, muscle gain, vegan, keto, or Mediterranean diets. Customers typically select meals from a menu, and the service providesContinue reading “Are Meal Prep Services an Excellent Choice for Losing Weight?”
Why Apple Cider Vinegar is a Great Natural Weight Loss Supplement
Apple cider vinegar is a well-established natural health tonic that many health-conscious people consume religiously. However, you may not know how this natural supplement can help you lose weight. Let’s find out. What Are the Benefits of Apple Cider Vinegar? Apple cider vinegar (ACV) has been praised for its potential health benefits. Here are someContinue reading “Why Apple Cider Vinegar is a Great Natural Weight Loss Supplement”