Those tasty little chia seeds that people put on their salad have more benefits than a crunchy goodness. In fact, they are a magical food that can do wonders for your body’s systems and aid in disease prevention. Let’s talk about it. Why Are Chia Seeds a Magic Food? Chia seeds are called a “superfood”Continue reading “Magic Food Series: Chia Seeds”
Tag Archives: Nutritious eating
Magic Food Series: Dark Chocolate
Chocolate is tasty, and it can make you feel good. You may enjoy chocolate as a guilty pleasure, but did you know that the dark variety is actually a magical health food? Let’s talk about it. Why Dark Chocolate is a Magic Food? Dark chocolate is often called a superfood because it’s packed with nutrientsContinue reading “Magic Food Series: Dark Chocolate”
Top Superfoods to Ease Menstrual Symptoms
When we discuss superfoods for women during their menstrual cycle, we refer to nutrient-dense foods that help support the body throughout the various stages of menstruation. These superfoods can help manage symptoms like bloating, cramps, mood swings, and fatigue, while also providing essential vitamins and minerals that support hormonal balance. Here are some of the topContinue reading “Top Superfoods to Ease Menstrual Symptoms”
Why This Herbal Cocktail Can Cure Your Sore Throat
One evening many years ago, I got a terrible sore throat that felt like a sword being shoved down my gullet. I was studying herbal medicine at the time. So, I decided to create a herbal remedy to alleviate my painful sore throat from the stash of herbs I’d just bought. In a quart potContinue reading “Why This Herbal Cocktail Can Cure Your Sore Throat”
Magic Food Series: Blueberries
You’ve most likely heard that blueberries are very nutritious. However, did you know they are also a magic food in many ways? Including them in your diet can significantly improve your health and well-being. Let’s talk about it. Why are Blueberries a Magic Food? Blueberries are considered a magic food because they contain nutrients andContinue reading “Magic Food Series: Blueberries”
Magic Food Series: Hemp Seeds
I was researching high-protein vegetables, seeds, and greens when I came across hemp seeds. Not only do they pack a powerful protein punch, but they are also super nutritious and have many health benefits. Let’s talk about it. Why is Hemp Seed a Magic Food? Hemp seeds are considered a magic food because they areContinue reading “Magic Food Series: Hemp Seeds”
Magic Food Series: Steel Cut Oats
Aside from being delicious when properly prepared, steel-cut oats are a great fortifying agent for our bodies and help promote optimum health. You’ve probably heard about these oats and wondered what is the big deal. This post will explain why steel-cut oats are a magic food and how you can add this food item toContinue reading “Magic Food Series: Steel Cut Oats”
How to Replace Self-Medicating With Healthy Foods and Herbs
Many people suffer from chronic health challenges that cause pain, inconvenience, and frustration in their daily lives. Understandably, many of us resort to self-medicating. I advise you to avoid it whenever possible, exhaust all your professional medical care options, and consume herbs and healthy foods to cope with daily health challenges. This article will helpContinue reading “How to Replace Self-Medicating With Healthy Foods and Herbs”
How Long Does It Take to Lose 25 lbs?
The 25-pound weight loss goal is a classic goal in the fitness industry, and it is a good one to adopt, provided you need to lose that much. Even if you choose another numerical weight goal, this article will give you an idea of how long it will take for you to reach it, onContinue reading “How Long Does It Take to Lose 25 lbs?”
How Long Does It Take to See Fitness Results?
The most common question from prospective clients is, “How long will it take me to see results.” I appreciate that question, and I understand why they want to know. It’s a natural consumer question, similar to how long will it take to fix my car, finish my degree, re-roof my house, etc. Since this questionContinue reading “How Long Does It Take to See Fitness Results?”