When it comes to healthy eating and weight loss, many people assume that drinking fruit juice is just as good as eating fresh fruit. However, that isn’t always the case. In the debate over whole oranges vs. orange juice, nutrition experts overwhelmingly recommend eating the whole fruit rather than drinking the juice. A fresh orange containsContinue reading “Whole Orange vs Orange Juice: Why Eating the Whole Fruit Is Better for Weight Loss”
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Understanding the Pros and Cons of Bioengineered Food
Bioengineered foods are more common today than ever before, appearing in grocery aisles, restaurants, and even household pantry staples. Although many consumers have heard of genetically modified ingredients, they may not fully understand what counts as “bioengineered,” how these foods are created, or whether they pose any health concerns. In this blog, we break downContinue reading “Understanding the Pros and Cons of Bioengineered Food”
The Benefits of Creatine and Possible Side Effects: What You Need to Know
What Is Creatine? Creatine is one of the most widely researched supplements in the fitness and health world. It’s a naturally occurring compound found in your muscles and produced in small amounts by your liver, kidneys, and pancreas. You can also get creatine through foods like red meat and fish—but only in small doses. SupplementingContinue reading “The Benefits of Creatine and Possible Side Effects: What You Need to Know”